Kent McKinney 30:06 row
6,830
Meters
30:06.1
Time
2:12.2
Pace
410
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 100 |
September 28, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,830 | 2:12.2 | 151 | 821 | 23 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 135 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 141 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 145 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 149 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 138 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 143 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 143 |
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Workout Graph
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