Kent McKinney 30:33 row
7,015
Meters
30:33.4
Time
2:10.6
Pace
426
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 99 |
September 30, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,015 | 2:10.6 | 157 | 839 | 23 | 145 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 133 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 142 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 146 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 150 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 147 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 149 |
| 30:33.4 | 122 | 2:16.8 | 136 | 769 | 20 | 149 |
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Workout Graph
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