Kent McKinney 21:50 row
5,017
Meters
21:50.8
Time
2:10.6
Pace
304
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 101 |
November 06, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,017 | 2:10.6 | 157 | 840 | 24 | 141 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 140 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 146 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 142 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 139 |
| 21:50.8 | 411 | 2:14.7 | 143 | 791 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.