Kent McKinney 28:55 row
6,609
Meters
28:55.7
Time
2:11.3
Pace
400
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 99 |
November 09, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 6,609 | 2:11.3 | 155 | 831 | 24 | 138 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 131 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 140 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 142 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 147 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 135 |
| 28:55.7 | 864 | 2:16.4 | 138 | 774 | 23 | 135 |
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Workout Graph
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