Kent McKinney v1:00/1:00r...6 row
4,963
Meters
21:00.0
Time
2:06.9
Pace
308
Calories
135
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 103 |
November 14, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,963 | 2:06.9 | 171 | 888 | 24 | 135 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 132 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 135 | |
| r: 1:00 | 227 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 141 | |
| r: 1:00 | 220 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 146 | |
| r: 1:00 | 215 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 151 | |
| r: 1:00 | 200 | ||||||
| r1,322 |
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Workout Graph
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