Kent McKinney v750m/2:00r...5 row
3,750
Meters
15:36.4
Time
2:04.8
Pace
237
Calories
145
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 25:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 101 |
November 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.4 | 3,750 | 2:04.8 | 180 | 918 | 24 | 145 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 26 | 133 | |
| r: 2:00 | 450 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | 143 | |
| r: 2:00 | 435 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 25 | 146 | |
| r: 2:00 | 425 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | 151 | |
| r: 2:00 | 408 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 24 | 155 | |
| r: 2:00 | 392 | ||||||
| r2,110 |
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Workout Graph
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