Kent McKinney v5:00/2:00r...4 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
144
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 99 |
November 20, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 24 | 144 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 136 | |
| r: 2:00 | 401 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 145 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 146 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 152 | |
| r: 2:00 | 377 | ||||||
| r1,573 |
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Workout Graph
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