Kent McKinney 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 102 |
November 22, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 24 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 127 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 140 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 142 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 142 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 131 |
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Workout Graph
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