Kent McKinney v1:00/1:00r...7 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
138
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 101 |
November 30, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 25 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 113 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 137 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 139 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 146 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 143 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 147 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 1:00 | 194 | ||||||
| r1,471 |
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Workout Graph
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