Kent McKinney v50c/2:00r...5 row
2,264
Meters
9:10.0
Time
2:01.4
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 19:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
December 03, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,264 | 2:01.4 | 195 | 972 | 25 | 140 | |
| 3:07.3 | 763 | 2:02.7 | 189 | 951 | 26 | 135 | |
| r: 2:00 | 430 | ||||||
| 2:26.6 | 604 | 2:01.3 | 196 | 973 | 25 | 143 | |
| r: 2:00 | 421 | ||||||
| 1:48.8 | 450 | 2:00.8 | 198 | 981 | 25 | 146 | |
| r: 2:00 | 418 | ||||||
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 25 | 144 | |
| r: 2:00 | 415 | ||||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 25 | 136 | |
| r: 2:00 | 407 | ||||||
| r2,091 |
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Workout Graph
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