Kent McKinney v2:00/1:00r...7 row
4,139
Meters
17:00.0
Time
2:03.2
Pace
264
Calories
145
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 102 |
December 05, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,139 | 2:03.2 | 187 | 943 | 25 | 145 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 129 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 141 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 142 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 149 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 149 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 153 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 156 | |
| r: 1:00 | 177 | ||||||
| r1,385 |
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Workout Graph
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