Kent McKinney 15:00 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 101 |
December 08, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 25 | 144 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 136 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 142 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 146 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 148 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 151 |
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Workout Graph
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