Kent McKinney v500m/2:00r...7 row
3,500
Meters
14:18.2
Time
2:02.6
Pace
224
Calories
142
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 28:18.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 102 |
December 10, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,500 | 2:02.6 | 190 | 939 | 25 | 142 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 127 | |
| r: 2:00 | 423 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 26 | 137 | |
| r: 2:00 | 409 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | 142 | |
| r: 2:00 | 403 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 145 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 147 | |
| r: 2:00 | 396 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | 146 | |
| r: 2:00 | 400 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 152 | |
| r: 2:00 | 379 | ||||||
| r2,808 |
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Workout Graph
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