Kent McKinney v10c/1:00r...6 row
3,200
Meters
13:03.9
Time
2:02.4
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 19:03.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 102 |
December 12, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.9 | 3,200 | 2:02.4 | 190 | 955 | 25 | 143 | |
| 0:38.2 | 153 | 2:04.8 | 180 | 919 | 27 | 107 | |
| r: 1:00 | 230 | ||||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 27 | 141 | |
| r: 1:00 | 216 | ||||||
| 1:47.4 | 448 | 1:59.8 | 203 | 999 | 26 | 148 | |
| r: 1:00 | 207 | ||||||
| 2:28.3 | 608 | 2:01.9 | 193 | 964 | 25 | 151 | |
| r: 1:00 | 199 | ||||||
| 3:08.1 | 765 | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 190 | ||||||
| 3:50.6 | 929 | 2:04.1 | 183 | 930 | 25 | 156 | |
| r: 1:00 | 188 | ||||||
| r1,230 |
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Workout Graph
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