Kent McKinney v2:00/1:00r...8 row
3,925
Meters
16:00.0
Time
2:02.2
Pace
251
Calories
140
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 105 |
December 14, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 25 | 140 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 128 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 135 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 143 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 145 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 146 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 148 | |
| r: 1:00 | 180 | ||||||
| r1,583 |
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Workout Graph
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