Kent McKinney v1500m/2:00r...4 row
6,000
Meters
25:15.3
Time
2:06.2
Pace
376
Calories
144
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 33:15.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 102 |
December 18, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.3 | 6,000 | 2:06.2 | 174 | 898 | 24 | 144 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 26 | 138 | |
| r: 2:00 | 387 | ||||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 24 | 140 | |
| r: 2:00 | 384 | ||||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 24 | 148 | |
| r: 2:00 | 365 | ||||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | 152 | |
| r: 2:00 | 331 | ||||||
| r1,467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.