Kent McKinney v4:00/2:00r...6 row
5,790
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
146
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 102 |
December 21, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,790 | 2:04.3 | 182 | 926 | 25 | 146 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 135 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 144 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 147 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 147 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 152 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 155 | |
| r: 2:00 | 344 | ||||||
| r2,257 |
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Workout Graph
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