Kent McKinney v12:00/2:00r...3 row
8,494
Meters
36:00.0
Time
2:07.1
Pace
529
Calories
149
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
December 23, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,494 | 2:07.1 | 170 | 885 | 24 | 149 | |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 25 | 141 | |
| r: 2:00 | 400 | ||||||
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 24 | 150 | |
| r: 2:00 | 366 | ||||||
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 24 | 157 | |
| r: 2:00 | 351 | ||||||
| r1,117 |
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Workout Graph
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