Kent McKinney v25c/1:00r...12 row
4,572
Meters
18:38.9
Time
2:02.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 30:38.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 100 |
December 25, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 4,572 | 2:02.3 | 191 | 957 | 25 | 138 | |
| 1:34.9 | 384 | 2:03.5 | 186 | 938 | 27 | 121 | |
| r: 1:00 | 206 | ||||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 26 | 130 | |
| r: 1:00 | 197 | ||||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 25 | 133 | |
| r: 1:00 | 199 | ||||||
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 26 | 136 | |
| r: 1:00 | 195 | ||||||
| 1:33.4 | 381 | 2:02.5 | 190 | 954 | 25 | 138 | |
| r: 1:00 | 193 | ||||||
| 1:33.3 | 381 | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 1:00 | 190 | ||||||
| 1:33.1 | 381 | 2:02.1 | 192 | 960 | 25 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:32.8 | 380 | 2:02.1 | 192 | 961 | 25 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:33.1 | 381 | 2:02.1 | 192 | 960 | 25 | 143 | |
| r: 1:00 | 188 | ||||||
| 1:32.6 | 380 | 2:01.8 | 193 | 965 | 25 | 145 | |
| r: 1:00 | 180 | ||||||
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 25 | 145 | |
| r: 1:00 | 183 | ||||||
| 1:31.5 | 378 | 2:01.0 | 197 | 979 | 25 | 147 | |
| r: 1:00 | 174 | ||||||
| r2,287 |
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Workout Graph
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