Kent McKinney v1:00/1:00r...12 row
2,974
Meters
12:00.0
Time
2:01.0
Pace
191
Calories
131
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 102 |
December 27, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 26 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 112 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 125 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 128 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 131 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 132 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 132 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 135 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 136 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 136 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 135 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 138 | |
| r: 1:00 | 184 | ||||||
| r2,372 |
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Workout Graph
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