Kent McKinney v4:00/2:00r...7 row
4,667
Meters
19:00.0
Time
2:02.1
Pace
301
Calories
140
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 102 |
December 29, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,667 | 2:02.1 | 192 | 961 | 25 | 140 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 135 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 140 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 140 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 133 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 146 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 147 | |
| r: 2:00 | 351 | ||||||
| r2,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.