Kent McKinney v8:00/3:00r...4 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
141
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 104 |
January 21, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 25 | 141 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 26 | 138 | |
| r: 3:00 | 598 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 140 | |
| r: 3:00 | 597 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 144 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 3:00 | 582 | ||||||
| r2,364 |
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Workout Graph
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