Kent McKinney v1:00/1:00r...7 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
126
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 102 |
January 25, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 26 | 126 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 103 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 126 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 125 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 127 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 137 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 131 | |
| r: 1:00 | 202 | ||||||
| r1,421 |
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Workout Graph
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