Kent McKinney 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 101 |
January 26, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 25 | 135 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 123 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 132 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 136 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 141 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 144 |
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Workout Graph
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