Kent McKinney v5:00/2:00r...5 row
5,085
Meters
21:00.0
Time
2:03.8
Pace
323
Calories
146
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 103 |
January 29, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,085 | 2:03.8 | 184 | 933 | 25 | 146 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 139 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 144 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 145 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 149 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 153 | |
| r: 2:00 | 357 | ||||||
| r1,905 |
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Workout Graph
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