Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:13.3
Time
2:01.9
Pace
226
Calories
144
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 24:13.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 102 |
January 31, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.3 | 3,500 | 2:01.9 | 193 | 964 | 26 | 144 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 133 | |
| r: 2:00 | 406 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 27 | 146 | |
| r: 2:00 | 379 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 144 | |
| r: 2:00 | 372 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 152 | |
| r: 2:00 | 359 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 149 | |
| r: 2:00 | 355 | ||||||
| r1,871 |
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Workout Graph
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