Kent McKinney v1:00/1:00r...6 row
5,077
Meters
21:00.0
Time
2:04.0
Pace
322
Calories
140
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 101 |
February 02, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,077 | 2:04.0 | 183 | 930 | 26 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 118 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 135 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 142 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 149 | |
| r: 1:00 | 185 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 154 | |
| r: 1:00 | 170 | ||||||
| r1,147 |
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Workout Graph
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