Kent McKinney v500m/2:00r...5 row
2,500
Meters
10:10.3
Time
2:02.0
Pace
161
Calories
132
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:10.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 101 |
February 04, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 2,500 | 2:02.0 | 192 | 962 | 26 | 132 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 123 | |
| r: 2:00 | 400 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 129 | |
| r: 2:00 | 396 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 133 | |
| r: 2:00 | 395 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 136 | |
| r: 2:00 | 386 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 139 | |
| r: 2:00 | 374 | ||||||
| r1,951 |
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Workout Graph
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