Kent McKinney v4:00/1:00r...5 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
144
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 101 |
February 06, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 26 | 144 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 134 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 141 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 146 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 148 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 154 | |
| r: 1:00 | 175 | ||||||
| r928 |
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Workout Graph
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