Kent McKinney v25c/1:00r...12 row
4,535
Meters
18:22.5
Time
2:01.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 30:22.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 102 |
February 08, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 4,535 | 2:01.5 | 195 | 979 | 26 | 139 | |
| 1:33.8 | 382 | 2:02.7 | 189 | 959 | 27 | 124 | |
| r: 1:00 | 200 | ||||||
| 1:32.1 | 379 | 2:01.5 | 195 | 977 | 27 | 131 | |
| r: 1:00 | 196 | ||||||
| 1:33.5 | 382 | 2:02.3 | 191 | 962 | 26 | 134 | |
| r: 1:00 | 195 | ||||||
| 1:33.2 | 381 | 2:02.3 | 191 | 965 | 26 | 137 | |
| r: 1:00 | 188 | ||||||
| 1:31.8 | 377 | 2:01.7 | 194 | 980 | 26 | 137 | |
| r: 1:00 | 190 | ||||||
| 1:32.6 | 379 | 2:02.1 | 192 | 971 | 26 | 139 | |
| r: 1:00 | 192 | ||||||
| 1:32.8 | 380 | 2:02.1 | 192 | 969 | 26 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:31.8 | 378 | 2:01.4 | 195 | 980 | 26 | 143 | |
| r: 1:00 | 188 | ||||||
| 1:30.9 | 376 | 2:00.8 | 198 | 990 | 26 | 146 | |
| r: 1:00 | 184 | ||||||
| 1:31.4 | 377 | 2:01.2 | 196 | 984 | 26 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:30.8 | 376 | 2:00.7 | 199 | 991 | 26 | 147 | |
| r: 1:00 | 186 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1026 | 27 | 150 | |
| r: 1:00 | 178 | ||||||
| r2,271 |
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Workout Graph
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