Kent McKinney v750m/2:00r...5 row
3,750
Meters
15:10.4
Time
2:01.3
Pace
244
Calories
144
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 25:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 102 |
February 11, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 3,750 | 2:01.3 | 196 | 973 | 26 | 144 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 28 | 137 | |
| r: 2:00 | 390 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 27 | 142 | |
| r: 2:00 | 377 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 26 | 145 | |
| r: 2:00 | 374 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 26 | 147 | |
| r: 2:00 | 367 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | 151 | |
| r: 2:00 | 353 | ||||||
| r1,861 |
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Workout Graph
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