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Kent McKinney v0:45/0:45r...20 row

3,749

Meters

15:00.0

Time

2:00.0

Pace

240

Calories

133

Heart Rate

Rest Distance2,954
Rest Time15:00.0
Overall Distance6,703
Overall Time30:00.0
Average Watts202
Calories Per Hour996
Stroke Rate27
Stroke Count763
Drag Factor102

February 13, 2024 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,749 2:00.0 202 996 27 133
0:45.0 180 2:05.0 179 916 28 106
r: 0:45 155
0:45.0 186 2:00.9 198 980 28 124
r: 0:45 150
0:45.0 186 2:00.9 198 980 27 126
r: 0:45 152
0:45.0 186 2:00.9 198 980 27 131
r: 0:45 150
0:45.0 187 2:00.3 201 991 27 131
r: 0:45 153
0:45.0 186 2:00.9 198 980 27 132
r: 0:45 147
0:45.0 186 2:00.9 198 980 27 131
r: 0:45 150
0:45.0 187 2:00.3 201 991 27 132
r: 0:45 146
0:45.0 187 2:00.3 201 991 27 133
r: 0:45 148
0:45.0 187 2:00.3 201 991 27 133
r: 0:45 147
0:45.0 188 1:59.6 204 1002 27 136
r: 0:45 149
0:45.0 187 2:00.3 201 991 27 136
r: 0:45 147
0:45.0 188 1:59.6 204 1002 27 136
r: 0:45 147
0:45.0 188 1:59.6 204 1002 27 138
r: 0:45 147
0:45.0 189 1:59.0 207 1013 27 139
r: 0:45 150
0:45.0 188 1:59.6 204 1002 27 141
r: 0:45 144
0:45.0 189 1:59.0 207 1013 27 140
r: 0:45 145
0:45.0 190 1:58.4 211 1025 27 141
r: 0:45 145
0:45.0 191 1:57.8 214 1036 28 144
r: 0:45 143
0:45.0 192 1:57.1 217 1048 27 143
r: 0:45 139
r2,954

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Workout Graph

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