Kent McKinney v1:00/1:00r...12 row
3,028
Meters
12:00.0
Time
1:58.8
Pace
197
Calories
137
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 102 |
February 15, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 27 | 137 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 118 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 130 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 142 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:00 | 183 | ||||||
| r2,361 |
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Workout Graph
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