Kent McKinney v6:00/2:00r...6 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
139
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 103 |
February 18, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 26 | 139 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 139 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 143 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 145 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 136 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 137 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 136 | |
| r: 2:00 | 373 | ||||||
| r2,247 |
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Workout Graph
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