Kent McKinney v1000m/2:00r...8 row
8,000
Meters
34:07.8
Time
2:07.9
Pace
493
Calories
138
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 50:07.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 102 |
February 20, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.8 | 8,000 | 2:07.9 | 167 | 874 | 25 | 138 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 126 | |
| r: 2:00 | 402 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | 132 | |
| r: 2:00 | 397 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 135 | |
| r: 2:00 | 383 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 137 | |
| r: 2:00 | 378 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 2:00 | 384 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 144 | |
| r: 2:00 | 369 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 144 | |
| r: 2:00 | 363 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 151 | |
| r: 2:00 | 347 | ||||||
| r3,023 |
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Workout Graph
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