Kent McKinney v1:00/3:00r...8 row
1,992
Meters
8:00.0
Time
2:00.4
Pace
128
Calories
133
Heart Rate
| Rest Distance | 4,841 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 100 |
February 22, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 27 | 133 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 117 | |
| r: 3:00 | 627 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 129 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 133 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 134 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 135 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 3:00 | 599 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 3:00 | 591 | ||||||
| r4,841 |
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Workout Graph
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