Kent McKinney v4:00/2:00r...5 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
145
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 101 |
February 24, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 26 | 145 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 142 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 147 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 149 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 2:00 | 366 | ||||||
| r1,889 |
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Workout Graph
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