Kent McKinney v6:00/1:00r...6 row
5,065
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
144
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 103 |
February 26, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 925 | 26 | 144 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 137 | |
| r: 1:00 | 197 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 142 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 146 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 149 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 148 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 1:00 | 180 | ||||||
| r1,127 |
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Workout Graph
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