Kent McKinney v1000m/1:00r...5 row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
140
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 25:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 102 |
February 28, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 26 | 140 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 131 | |
| r: 1:00 | 198 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 136 | |
| r: 1:00 | 189 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 141 | |
| r: 1:00 | 189 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | 144 | |
| r: 1:00 | 189 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 148 | |
| r: 1:00 | 183 | ||||||
| r948 |
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Workout Graph
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