Kent McKinney v2:00/1:00r...6 row
2,942
Meters
12:00.0
Time
2:02.3
Pace
187
Calories
137
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 102 |
March 01, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 27 | 137 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 128 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 134 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 136 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 139 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 141 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 145 | |
| r: 1:00 | 183 | ||||||
| r1,156 |
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Workout Graph
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