Kent McKinney v5:00/2:00r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
142
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 100 |
March 04, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 26 | 142 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 135 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 139 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 143 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 151 | |
| r: 2:00 | 362 | ||||||
| r1,517 |
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Workout Graph
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