Kent McKinney v8:00/3:00r...4 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
148
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 101 |
March 12, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 26 | 148 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 27 | 142 | |
| r: 3:00 | 587 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 147 | |
| r: 3:00 | 577 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 152 | |
| r: 3:00 | 566 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 151 | |
| r: 3:00 | 411 | ||||||
| r2,141 |
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Workout Graph
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