Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:22.4
Time
2:03.2
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 99 |
March 14, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,500 | 2:03.2 | 187 | 944 | 26 | 140 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 128 | |
| r: 2:00 | 400 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | 140 | |
| r: 2:00 | 392 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 141 | |
| r: 2:00 | 389 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | 147 | |
| r: 2:00 | 370 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 26 | 148 | |
| r: 2:00 | 373 | ||||||
| r1,924 |
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Workout Graph
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