Kent McKinney v2:00/1:00r...8 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
139
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 103 |
March 18, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 26 | 139 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 128 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 133 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 138 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 140 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 142 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 144 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 145 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 149 | |
| r: 1:00 | 180 | ||||||
| r1,526 |
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Workout Graph
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