Kent McKinney v10c/1:00r...6 row
3,207
Meters
13:06.9
Time
2:02.6
Pace
210
Calories
137
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 19:06.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 104 |
March 20, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.9 | 3,207 | 2:02.6 | 190 | 952 | 25 | 137 | |
| 0:40.6 | 158 | 2:08.4 | 165 | 867 | 27 | 100 | |
| r: 1:00 | 210 | ||||||
| 1:15.0 | 306 | 2:02.5 | 190 | 954 | 26 | 134 | |
| r: 1:00 | 203 | ||||||
| 1:50.7 | 455 | 2:01.6 | 194 | 969 | 27 | 141 | |
| r: 1:00 | 198 | ||||||
| 2:27.4 | 606 | 2:01.6 | 195 | 969 | 26 | 147 | |
| r: 1:00 | 193 | ||||||
| 3:07.0 | 763 | 2:02.5 | 190 | 954 | 26 | 150 | |
| r: 1:00 | 187 | ||||||
| 3:46.3 | 919 | 2:03.1 | 188 | 945 | 25 | 151 | |
| r: 1:00 | 182 | ||||||
| r1,173 |
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Workout Graph
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