Kent McKinney 22:27 row
5,011
Meters
22:27.7
Time
2:14.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 104 |
March 20, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,011 | 2:14.4 | 144 | 793 | 297 | 23 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 138 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 145 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 146 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 146 |
| 22:27.7 | 483 | 2:32.8 | 98 | 633 | 26 | 22 | 127 |
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Workout Graph
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