Kent McKinney v25c/1:00r...12 row
4,550
Meters
18:28.1
Time
2:01.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 30:28.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 103 |
March 22, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 4,550 | 2:01.7 | 194 | 974 | 26 | 142 | |
| 1:35.7 | 386 | 2:03.9 | 184 | 940 | 27 | 128 | |
| r: 1:00 | 206 | ||||||
| 1:33.2 | 381 | 2:02.3 | 191 | 965 | 27 | 135 | |
| r: 1:00 | 197 | ||||||
| 1:32.3 | 379 | 2:01.7 | 194 | 975 | 27 | 138 | |
| r: 1:00 | 196 | ||||||
| 1:33.1 | 381 | 2:02.1 | 192 | 966 | 26 | 139 | |
| r: 1:00 | 193 | ||||||
| 1:33.4 | 381 | 2:02.5 | 190 | 963 | 26 | 141 | |
| r: 1:00 | 197 | ||||||
| 1:32.7 | 380 | 2:01.9 | 193 | 970 | 26 | 143 | |
| r: 1:00 | 194 | ||||||
| 1:32.2 | 379 | 2:01.6 | 194 | 976 | 26 | 146 | |
| r: 1:00 | 195 | ||||||
| 1:31.9 | 378 | 2:01.5 | 195 | 979 | 26 | 147 | |
| r: 1:00 | 187 | ||||||
| 1:32.2 | 379 | 2:01.6 | 194 | 976 | 26 | 146 | |
| r: 1:00 | 189 | ||||||
| 1:31.7 | 378 | 2:01.2 | 196 | 981 | 26 | 149 | |
| r: 1:00 | 186 | ||||||
| 1:30.6 | 375 | 2:00.8 | 199 | 993 | 26 | 150 | |
| r: 1:00 | 184 | ||||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1010 | 26 | 150 | |
| r: 1:00 | 179 | ||||||
| r2,303 |
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Workout Graph
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