Kent McKinney v1:00/1:00r...7 row
4,274
Meters
17:30.0
Time
2:02.8
Pace
273
Calories
136
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,693 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 100 |
March 25, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,274 | 2:02.8 | 189 | 949 | 26 | 136 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 112 | |
| r: 1:00 | 207 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 128 | |
| r: 1:30 | 303 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 135 | |
| r: 2:00 | 401 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 2:30 | 491 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 143 | |
| r: 3:00 | 584 | ||||||
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 26 | 146 | |
| r: 3:30 | 674 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 4:00 | 759 | ||||||
| r3,419 |
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Workout Graph
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