Kent McKinney v4:00/2:00r...6 row
5,787
Meters
24:00.0
Time
2:04.4
Pace
367
Calories
145
Heart Rate
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 104 |
March 27, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,787 | 2:04.4 | 182 | 925 | 25 | 145 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 136 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 141 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 144 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 148 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 150 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 155 | |
| r: 2:00 | 394 | ||||||
| r2,358 |
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Workout Graph
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