Kent McKinney v1000m/1:00r...4 row
4,000
Meters
16:28.7
Time
2:03.5
Pace
256
Calories
143
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 20:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 101 |
March 29, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 932 | 26 | 143 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 26 | 135 | |
| r: 1:00 | 202 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 26 | 143 | |
| r: 1:00 | 194 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 26 | 146 | |
| r: 1:00 | 189 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 26 | 151 | |
| r: 1:00 | 178 | ||||||
| r763 |
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Workout Graph
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